THE BEWARE OF ALCOHOL

"U chooses from a buffet of food on which the pancreas does not respond. Meat, prosciutto, ham, dried salami, cheese, olives, pickled or fresh vegetables
Taboo is sweet desserts, pastries and fruit, "says Lena Carp halva.
Second KEEP IN PLATE
Load up on a plate and eat so you had him long rather full. By not giving the opportunity to establish that you are not eating at all, and therefore not to other incentives
Lena Carp halva also recommends lots of praise. "It's great, you give me the recipe? Happy eater is prompting host stops. " http://www.bodybuilding-magazin.de/bodybuilding-forum/post210290.html#p210290BEWARE OF ALCOHOL
The alcohol will not only hurt the next day head, but it is also quite caloric and increases the appetite for more caloric bombs.
When it does not go without a drink, let you pour white wine, keep the glass as long as a full glass of plain water cooled it Or just an excuse to control or diet. Forcing you certainly never will.
3 Tips for home
First COOKIES only ever
When baking cookies by the end of November, do not be surprised, you are gaining - your holidays last for nearly a month and a half! And really need twenty kinds in the box already on the first Advent Sunday?http://www.weighttogoforum.com/viewtopic.php?f=5&t=243&p=3391#p3391

"Remember what you had during the year, to work, so you have your character.