What food is concerned, is December toughest month of the year. Christmas itself, New Year's Eve, New Year ... This use bête, this taste and the first week in January need pent pants. We have a few tips on how to tame the cravings. http://shalomplace.org/eve/forums?a=tpc&s=577106381&f=10210765&m=92510795&r=7024081738#7024081738Christmas tastes. Tips on how to deal with cravings for shopping, partying at home?
First BEWARE OF FOOD for mood
Even if you do not allow it in the winter time often suffer from lack of sun, energy and good mood.
Usually the easiest way to solve - food The most frequent and abundant energy
This does not mean, however, that in the winter we had more hunger. Food is reward, enhances well-being, we drive stress.
"Try to identify the triggers that provoke you to eat, and write down a list of activities that you perform instead of mindless eating," says Iva founder of the Association of Stub.
Instead of candy bars so try to let pleasant relaxing music instead of crisps call a friend. http://vegetariancommunity.activeboard.com/t53119463/natural-ways-to-tighten-your-face/?page=last#lastPostAnchorSecond be active
In the summer it is a movement almost by itself, but in winter sports would you do never received. What to do? "The idea is to connect some physical activity to travel between work and home.
Look forward to something you enjoy, plus you get home after a workout nicely tuned, "says Iva Markova.
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